[DOWNLOAD] ~ Doorframe Pull-Up Bar Workouts * by Ryan George ~ Book PDF Kindle ePub Free
eBook details
- Title: Doorframe Pull-Up Bar Workouts
- Author : Ryan George
- Release Date : January 11, 2014
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 23616 KB
Description
A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR
Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for:
• Sculpted Shoulders
• Chiseled Chest
• Carved Back
• Ripped Arms
• Washboard Abs
• Firm Glutes
• Powerful Legs
Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.
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