[DOWNLOAD] ~ Don’t Just Sit There * by Dick Sandhaus ~ eBook PDF Kindle ePub Free
eBook details
- Title: Don’t Just Sit There
- Author : Dick Sandhaus
- Release Date : January 22, 2013
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 147033 KB
Description
Because just sitting there for more than an hour or two may be the worst thing you can do to your body.
So here are 10 exercises to make you feel better right away. And healthier for the long term. Do all of them from time to time and they’ll improve your flexibility, your balance and your strength. And they’ll burn calories.
Each exercise gets some muscle contraction going for a minute. Do one every hour or two. That's all it takes to let your body know you're not going into hibernation. And that it's not time to start making and storing fat.
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